Jeremy Clarkson recently opened up about his heart health scare, with a doctor now sharing his expert advice on the three ‘crucial’ tips to maintain a healthy heart
Doctor gives top tips on keeping a healthy heart, echoing concerns after Jeremy Clarkson’s close call with heart trouble. The TV star and Diddly Squat Farm owner, 64, recently had to undergo a heart procedure following a “sudden deterioration” in his health during a holiday where he found it difficult to climb stairs after a swim.
His condition worsened upon his return home, leading him to reveal to the Sunday Times that doctors told him he was just “days away” from a potential severe illness — to which Clarkson responded, “Crikey, that was close.” Now undertaking changes in his lifestyle to avoid any further scares, Clarkson humorously queries whether water has taste or if there’s a way to make celery tempting. But what other measures can he take?
Jeremy Clarkson has talked about his heart health woes (Image: (Image: Getty))
For those looking for tips on maintaining their own heart health, TikTok’s Dr Sood has shared three vital habits to adopt. He says, “Here are three tips to improve your cardiovascular health,” highlighting the need for a diet rich in fruits and vegetables, whole grains, and lean proteins.
Noteworthy protein options for heart health include white fish, beans, peas, lentils, white poultry meats such as chicken or turkey, certain red meats like lean beef, and dairy items like low-fat cottage cheese or plain Greek yogurt. Whole grains like wheat, rye, barley, oats, and rice are also important for a heart-friendly diet, reports The Express.
Dr Sood emphasised the importance of consuming a balanced diet. “This will make sure you get adequate nutrients and fibre,” he mentioned, advocating for healthy fats such as avocados and olive oil over trans fat and saturated fat.
To reduce sodium levels, Dr Sood suggested “limiting processed food” and enhancing dishes with spice instead of excessive salt. For keeping active, combining “both strength training and aerobic exercises” is crucial, according to Dr Sood.
Aerobic exercises should be rhythmic, repetitive actions involving major muscle groups like walking, running, cycling, or swimming. Strength training, on the other hand, might include weightlifting or using your own bodyweight to preserve muscle mass.
“It is recommended to engage in at least 150 minutes of moderate intensity, or 75 minutes of high intensity, exercise per week,” added Dr Sood. Furthermore, managing stress is essential, with strategies such as mindfulness via yoga, meditation, nature walks, and ensuring seven to nine hours of sleep each night.
On social media, reactions to Dr Sood’s guidance were positive, with one user commenting: “Gotta eat healthy even at a young age.”
While another agreed: “Great info.” Dr Sood also noted that avoiding smoking and moderating alcohol consumption can enhance cardiovascular health.
